1/8/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4X8 Minute AMRAP’s/Rest 3 Minutes Between AMRAP’s

* PICK UP WHERE YOU LEFT OFF*

(15/12) Calorie Row

10 Walking Lunges

30 Double Unders (60 Singles)

(15/12) Calorie Bike

15 Box Over Jumps (20/16″)

10 Walking Lunges