Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4X8 Minute AMRAP’s/Rest 3 Minutes Between AMRAP’s
* PICK UP WHERE YOU LEFT OFF*
(15/12) Calorie Row
10 Walking Lunges
30 Double Unders (60 Singles)
(15/12) Calorie Bike
15 Box Over Jumps (20/16″)
10 Walking Lunges
