Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
6 Rounds:
12/9 Calorie Bike
10 Over The Shoulder Ball Slams (40/25)
8 DB Push Press (35/20)
6 Pullups
4 Deadlifts (185/125)
Coach’s Choice
6 Rounds:
12/9 Calorie Bike
10 Over The Shoulder Ball Slams (40/25)
8 DB Push Press (35/20)
6 Pullups
4 Deadlifts (185/125)
