1/6/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

6 Rounds:

12/9 Calorie Bike

10 Over The Shoulder Ball Slams (40/25)

8 DB Push Press (35/20)

6 Pullups

4 Deadlifts (185/125)