Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
12 Rounds (Rest 1 Minute Between Rounds)
5 DB Hang Power Snatch Per Arm
5 Burpees
10 Ab Mat Situps
125 M Run
Coach’s Choice
12 Rounds (Rest 1 Minute Between Rounds)
5 DB Hang Power Snatch Per Arm
5 Burpees
10 Ab Mat Situps
125 M Run