1/6/2020

January 6, 2020
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

12 Rounds (Rest 1 Minute Between Rounds)

5 DB Hang Power Snatch Per Arm

5 Burpees

10 Ab Mat Situps

125 M Run

Categories: W.O.D.