Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
32 Minute AMRAP:
4/3 Calorie Bike
2 Burpee Box Over Jumps (20/16″)
1 DB Manmaker (40/25)
*Calorie Bike Goes Up By 4/3 Each New Round
*Burpee Box Over Jumps Goes Up 2 Reps Each New Round
*DB Manmaker Goes Up 1 Rep Each New Round
