1/2/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every Minute On The Minute For 36 Minutes:

1st: 9-12 Calorie Row

2nd: 9-12 Push Press (95/65)

3rd: 15-20 Air Squats

4th: 9-12 Calorie Row

5th: 12-15 KBS (1.5/1.0)

6th: Rest