Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every Minute On The Minute For 36 Minutes:
1st: 9-12 Calorie Row
2nd: 9-12 Push Press (95/65)
3rd: 15-20 Air Squats
4th: 9-12 Calorie Row
5th: 12-15 KBS (1.5/1.0)
6th: Rest
