Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 5 Minutes For 30 Minutes Complete The Following:
300 M Run
10 Hand Release Pushups
10 Alternating DB Snatch (40/25)
10 Burpees
10 Pullups
*RX+=12 Reps Each Round
