12/31/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every 5 Minutes For 30 Minutes Complete The Following:

300 M Run

10 Hand Release Pushups

10 Alternating DB Snatch (40/25)

10 Burpees

10 Pullups

*RX+=12 Reps Each Round