12/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

4 Rounds (For Reps)

1 Minute Max Effort Double KB Deadlifts (1.5/1.0)

2 Minute Max Effort Calorie Row

1 Minute Max Effort Wall Balls (20/14)

2 Minute Max Effort Calorie Bike

-Rest 2 Minutes Between Rounds-