Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
4 Rounds (For Reps)
1 Minute Max Effort Double KB Deadlifts (1.5/1.0)
2 Minute Max Effort Calorie Row
1 Minute Max Effort Wall Balls (20/14)
2 Minute Max Effort Calorie Bike
-Rest 2 Minutes Between Rounds-
