Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
20 Alternating DB Snatch (40/25)
40 Wall Balls (20/14)
60 Box Step Ups (24/20″)
80 Double Unders (160 Singles)
100/80 Calorie Row
80 Double Unders (160 Singles)
60 Walking Lunges (Total)
40 Wall Balls (20/14)
20 Alternating DB Snatch (40/25)
