Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
*Increase Reps By 2 After Each 200 M Run
*Example 2/4/6/8/10/12/ETC
2 KBS (1.5/1.0)
2 DB Push Press (35/20)
2 Ring Rows
2 Handstand Pushups (HR Pushups)
2 Calorie Bike
200 M Run
