12/20/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

11 Rounds:

3 Deadlifts (185/125)

5 DB Renegade Rows (40/25)

9 Wall Balls (20/14)

11/9 Calorie Row