Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
11 Rounds:
3 Deadlifts (185/125)
5 DB Renegade Rows (40/25)
9 Wall Balls (20/14)
11/9 Calorie Row
Coach’s Choice
11 Rounds:
3 Deadlifts (185/125)
5 DB Renegade Rows (40/25)
9 Wall Balls (20/14)
11/9 Calorie Row
