Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 12-14 Alternating DB Snatch (40/25)
2nd: 350-400 M Bike
3rd: 10-12 Ring Rows
4th: 350-400 M Bike
5th: 10-12 Burpees
6th: Rest
