Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
25 Ab Mat Situps
20 Box Over Jumps (20/16″)
15 KB Goblet Squats (1.5/1.0)
10/8 Calorie Bike
Coach’s Choice
5 Rounds:
25 Ab Mat Situps
20 Box Over Jumps (20/16″)
15 KB Goblet Squats (1.5/1.0)
10/8 Calorie Bike
