12/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

25 Ab Mat Situps

20 Box Over Jumps (20/16″)

15 KB Goblet Squats (1.5/1.0)

10/8 Calorie Bike