Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6X5 Minute AMRAP; Rest 2 Minutes Between AMRAP’s
*Pick Up Where You Left Off
6 Pullups
8 DB Push Press (40/25)
10 Pushups
8 Hang Power Cleans (95/65)
6 Bar Over Burpees
200 M Run
