Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (5 Rounds for reps)
Every 8 Minutes For 40 Minutes Complete The Following
10 KBS (1.5/1.0)
250 M Row
600 M Bike
30 Double Unders (60 Singles+6 Broad Jumps)
250 M Row
10 KBS
