12/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (5 Rounds for reps)

Every 8 Minutes For 40 Minutes Complete The Following

10 KBS (1.5/1.0)

250 M Row

600 M Bike

30 Double Unders (60 Singles+6 Broad Jumps)

250 M Row

10 KBS