Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 800 M Bike+200 M Run
Partner B:
3 Grasshoppers/Leg
6 Squat Toe Holds
9 Knee To Chest Holds
12 Light Over The Shoulder Ball Slams
15 Russian KBS
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
For Time:
Partner Building Loop W/ Slamball (100/50)
40 Burpees
80/65 Calorie Bike
80 Box Over Jumps (24/20″)
40 Burpees
Partner Building Loop W/Slamball
