12/14/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 800 M Bike+200 M Run

Partner B:

3 Grasshoppers/Leg

6 Squat Toe Holds

9 Knee To Chest Holds

12 Light Over The Shoulder Ball Slams

15 Russian KBS

Metcon

A.: Metcon (Time)

Teams Of 2 (1 Works/1 Rests)

For Time:

Partner Building Loop W/ Slamball (100/50)

40 Burpees

80/65 Calorie Bike

80 Box Over Jumps (24/20″)

40 Burpees

Partner Building Loop W/Slamball