Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
10 Wall Balls (20/14)
5 DB Renegade Rows (40/25)
25 Double Unders (50 Singles)
5 Pullups
200 M Run
Coach’s Choice
30 Minute AMRAP:
10 Wall Balls (20/14)
5 DB Renegade Rows (40/25)
25 Double Unders (50 Singles)
5 Pullups
200 M Run
