12/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

10 Wall Balls (20/14)

5 DB Renegade Rows (40/25)

25 Double Unders (50 Singles)

5 Pullups

200 M Run