Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
7X(:30 On/:30 Off)-For Reps
Over The Shoulder Ball Slam (50/30)
Box Over Jumps (20/16″)
Calorie Row
Calorie Bike
Coach’s Choice
7X(:30 On/:30 Off)-For Reps
Over The Shoulder Ball Slam (50/30)
Box Over Jumps (20/16″)
Calorie Row
Calorie Bike
