12/12/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

7X(:30 On/:30 Off)-For Reps

Over The Shoulder Ball Slam (50/30)

Box Over Jumps (20/16″)

Calorie Row

Calorie Bike