Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6X4 Minutes On/2 Minute Off
*Pick Up Where You Left Off
5 Power Clean And Jerk (135/95)
125 M Run
10/8 Calorie Bike
125 M Run
15 Ab Mat Situps
