12/10/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

20 KB Goblet Squats (1.5/1.0)

200 M Run

30 Burpees

300 M Run

40 Alternating DB Snatches (40/25)

400 M Run

30 Burpees

300 M Run

20 KB Goblet Squats

200 M Run

100 M Walking Lunges