Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
20 KB Goblet Squats (1.5/1.0)
200 M Run
30 Burpees
300 M Run
40 Alternating DB Snatches (40/25)
400 M Run
30 Burpees
300 M Run
20 KB Goblet Squats
200 M Run
100 M Walking Lunges
