Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
Every 3 Minutes For 30 Minutes Alternate Between The Following:
Rounds (1/3/5/7/9)
10 Push Press (95/65)
25 Air Squats
250/200 M Row
Rounds (2/4/6/8/10)
2 Wall Walks
15 KBS (1.5/1.0)
250/200 M Row
