12/9/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

Every 3 Minutes For 30 Minutes Alternate Between The Following:

Rounds (1/3/5/7/9)

10 Push Press (95/65)

25 Air Squats

250/200 M Row

Rounds (2/4/6/8/10)

2 Wall Walks

15 KBS (1.5/1.0)

250/200 M Row