12/7/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 1000 M Bike

Partner B:

5 Grasshoppers Per Leg

5 Grasshopper Circles Each Direction

5 Half Burpees

10 Bottom Of Squat Knee Cage Pushouts

10 Air Squats With Thumbs On Shoulders

30 Jumping Jacks

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

22 Minute AMRAP:

55/44 Calorie Bike

44 Bar Facing Burpees

33 Thrusters (95/65)