Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 1000 M Bike
Partner B:
5 Grasshoppers Per Leg
5 Grasshopper Circles Each Direction
5 Half Burpees
10 Bottom Of Squat Knee Cage Pushouts
10 Air Squats With Thumbs On Shoulders
30 Jumping Jacks
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
22 Minute AMRAP:
55/44 Calorie Bike
44 Bar Facing Burpees
33 Thrusters (95/65)
