Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
5 Deadlifts (225/155)
25 Double Unders
1 Rope Climb (3 Seated Rope Climbs)
15/12 Calorie Row
Coach’s Choice
8 Rounds:
5 Deadlifts (225/155)
25 Double Unders
1 Rope Climb (3 Seated Rope Climbs)
15/12 Calorie Row
