12/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

8 Rounds:

5 Deadlifts (225/155)

25 Double Unders

1 Rope Climb (3 Seated Rope Climbs)

15/12 Calorie Row