12/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP: (Rest 4 Minutes Between AMRAPs)

300 M Run/12 KBS (1.5/1.0)/8 Burpees

B.: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

300 M Run/12 Over The Shoulder Ball Slam (50/30)/8 HR Pushups

C.: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

300 M Run/20 KBS/20 HR Pushups/20 Over the Shoulder Ball Slams

ME Burpees With Time Remaining