Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP: (Rest 4 Minutes Between AMRAPs)
300 M Run/12 KBS (1.5/1.0)/8 Burpees
B.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
300 M Run/12 Over The Shoulder Ball Slam (50/30)/8 HR Pushups
C.: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
300 M Run/20 KBS/20 HR Pushups/20 Over the Shoulder Ball Slams
ME Burpees With Time Remaining
