12/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

15 KB Goblet Squats (1.5/1.0)

400 M Run

25 Box Over Jumps (24/20″)

1000 M Bike

2 Down And Back Sled Push