Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
15 KB Goblet Squats (1.5/1.0)
400 M Run
25 Box Over Jumps (24/20″)
1000 M Bike
2 Down And Back Sled Push
