Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
200 M Double KB Walk (1.5/1.0)
4000 M Bike
200 M OH Plate Walk (45/25)
2000 M Row
200 M Double KB Walk
Coach’s Choice
For Time:
200 M Double KB Walk (1.5/1.0)
4000 M Bike
200 M OH Plate Walk (45/25)
2000 M Row
200 M Double KB Walk
