12/3/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

200 M Double KB Walk (1.5/1.0)

4000 M Bike

200 M OH Plate Walk (45/25)

2000 M Row

200 M Double KB Walk