Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
5 Squat Cleans (95/65)
5 Push Press
5 Pullups (Jumping)
5 Burpees
200 M Run
Coach’s Choice
10 Rounds:
5 Squat Cleans (95/65)
5 Push Press
5 Pullups (Jumping)
5 Burpees
200 M Run
