11/27/2019

November 27, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

4 Rounds: (For Reps)

1 Minute Max DB Renegade Rows (40/25)

1 Minute Max Effort KBS (1.5/1.0)

1 Minute Max Effort Double Unders

1 Minute Max Effort Over The Shoulder Ball Slam (50/30)

1 Minute Max Effort Calorie Bike

1 Minute Rest

Categories: W.O.D.