Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
4 Rounds: (For Reps)
1 Minute Max DB Renegade Rows (40/25)
1 Minute Max Effort KBS (1.5/1.0)
1 Minute Max Effort Double Unders
1 Minute Max Effort Over The Shoulder Ball Slam (50/30)
1 Minute Max Effort Calorie Bike
1 Minute Rest