Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
200 M Run
6 DB Snatches Per Arm (40/25)
12 Box Over Jumps (20/16″)
18 Walking Lunges (9/Leg)
24 Ab Mat Situps
