11/26/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

200 M Run

6 DB Snatches Per Arm (40/25)

12 Box Over Jumps (20/16″)

18 Walking Lunges (9/Leg)

24 Ab Mat Situps