Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
3 Push Press (95/65)
3 Front Squats (95/65)
6 Burpees
6 Ball Slams
9/7 Calorie Bike
9/7 Calorie Row
Coach’s Choice
8 Rounds:
3 Push Press (95/65)
3 Front Squats (95/65)
6 Burpees
6 Ball Slams
9/7 Calorie Bike
9/7 Calorie Row
