11/25/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

8 Rounds:

3 Push Press (95/65)

3 Front Squats (95/65)

6 Burpees

6 Ball Slams

9/7 Calorie Bike

9/7 Calorie Row