Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
2 Deadlifts (225/155)
4 Pullups (Ring Rows)
6 KBS (1.5/1.0)
8 DB Box Step Ups (35/20)(20/16″)
10/8 Calorie Row
125 M Run
Coach’s Choice
10 Rounds:
2 Deadlifts (225/155)
4 Pullups (Ring Rows)
6 KBS (1.5/1.0)
8 DB Box Step Ups (35/20)(20/16″)
10/8 Calorie Row
125 M Run
