11/22/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

2 Deadlifts (225/155)

4 Pullups (Ring Rows)

6 KBS (1.5/1.0)

8 DB Box Step Ups (35/20)(20/16″)

10/8 Calorie Row

125 M Run