Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 400 M Bike
2nd: 8-10 Box Pike Pushups
3rd: 8-10 Toes 2 Rings
4th: 8-10 Burpees
5th: 400 M Bike
6th: Rest
