Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
8 Power Cleans (135/95)
30 Wall Balls (20/14)
400 M Run
8 Power Cleans
50 Box Jumps (24/20″)
400 M Run
8 Power Cleans
70 DB Push Press (35/20)
400 M Run
8 Power Cleans
90 Walking Lunges (45/Leg)
400 M Run
