Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
8 Plyo Pushups (Hand Release)
10 Pullups (Ring Rows)
12 Over The Shoulder Ball Slams (50/30)
36/30 Calorie Row
-Rest 2 Minute Between Rounds-
*Change Order Every Round*
