Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP; Rest 4 Minutes Between AMRAP’s
4 DB Renegade Rows (40/25)
7 KBS (1.5/1.0)
10 Air Squats
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP; Rest 4 Minutes Between AMRAP’s
12 Ab Mat Situps
125 M Run
25 Double Unders (50 Singles+10 DB Hops)
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP; Rest 4 Minutes Between AMRAP’s
4 DB Renegade Rows (40/25)
7 KBS (1.5/1.0)
10 Air Squats
D.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP; Rest 4 Minutes Between AMRAP’s
12 Ab Mat Situps
125 M Run
25 Double Unders (50 Singles+10 DB Hops)
