Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Coach’s Warm Up
Metcon
A.: Metcon (Time)
“Wade’s WOD”
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed to complete total reps
