11/15/2019

November 15, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

750 M Row

50 Pushups

25 DB Thrusters (40/25)

500 M Row

25 Pullups (Jumping)

50 DB Snatches (40/25)(25/Side)

750 M Row

Categories: W.O.D.