11/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

750 M Row

50 Pushups

25 DB Thrusters (40/25)

500 M Row

25 Pullups (Jumping)

50 DB Snatches (40/25)(25/Side)

750 M Row