Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
750 M Row
50 Pushups
25 DB Thrusters (40/25)
500 M Row
25 Pullups (Jumping)
50 DB Snatches (40/25)(25/Side)
750 M Row
Coach’s Choice
For Time:
750 M Row
50 Pushups
25 DB Thrusters (40/25)
500 M Row
25 Pullups (Jumping)
50 DB Snatches (40/25)(25/Side)
750 M Row