Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (7 Rounds for time)
Every 4 Minutes For 28 Minutes:
10 DB Push Press (40/25)
200 M Run
5 DB Renegade Rows
250 M Row
10 Wall Balls
Coach’s Choice
Every 4 Minutes For 28 Minutes:
10 DB Push Press (40/25)
200 M Run
5 DB Renegade Rows
250 M Row
10 Wall Balls
