11/14/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (7 Rounds for time)

Every 4 Minutes For 28 Minutes:

10 DB Push Press (40/25)

200 M Run

5 DB Renegade Rows

250 M Row

10 Wall Balls