11/13/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

21 KBS (1.5/10)/30 Walking Lunges/21 Burpees/(60/48) Calorie Bike

15 KBS/20 Walking Lunges/15 Burpees/(50/40) Calorie Bike

9 KBS/10 Walking Lunges/9 Burpees/(40/32) Calorie Bike