Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
21 KBS (1.5/10)/30 Walking Lunges/21 Burpees/(60/48) Calorie Bike
15 KBS/20 Walking Lunges/15 Burpees/(50/40) Calorie Bike
9 KBS/10 Walking Lunges/9 Burpees/(40/32) Calorie Bike
