Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
15 Rounds:
125 M Run
5 HSPU (DB Push Press (40/25))
5 Lunges Per Leg
15 Double Unders (15 Singles+10 DB Lateral Hops)
Coach’s Choice
15 Rounds:
125 M Run
5 HSPU (DB Push Press (40/25))
5 Lunges Per Leg
15 Double Unders (15 Singles+10 DB Lateral Hops)
