Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP:
4 Power Cleans (135/95)
12 Box Jumps (20/16″)
8 Deadlifts (135/95)
15/12 Calorie Bike
200 M Run
Coach’s Choice
24 Minute AMRAP:
4 Power Cleans (135/95)
12 Box Jumps (20/16″)
8 Deadlifts (135/95)
15/12 Calorie Bike
200 M Run
