11/11/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

4 Power Cleans (135/95)

12 Box Jumps (20/16″)

8 Deadlifts (135/95)

15/12 Calorie Bike

200 M Run