Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
600 M Bike
+
Down+Back:
Elephant Walk
High Knees
Buttkicks
Power Skips
Karaoke Shuffle
+
Warm Up Barbell Movement
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
20 Minute AMRAP:
6 Clean And Jerk (135/95)
9 T2B (K2E)
15/12 Calorie Bike
