11/09/2019

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

600 M Bike

+

Down+Back:

Elephant Walk

High Knees

Buttkicks

Power Skips

Karaoke Shuffle

+

Warm Up Barbell Movement

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

20 Minute AMRAP:

6 Clean And Jerk (135/95)

9 T2B (K2E)

15/12 Calorie Bike