Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (Time)
10 Rounds:
5 Pullups
10 Wall Balls (20/14)
15/12 Calorie Row
Coach’s Choice
10 Rounds:
5 Pullups
10 Wall Balls (20/14)
15/12 Calorie Row
