Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 5 Minutes For 40 Minutes Complete The Following:
200 M Run
2 Wall Walks
25 Double Unders
8 Burpees
750 M Bike
Coach’s Choice
Every 5 Minutes For 40 Minutes Complete The Following:
200 M Run
2 Wall Walks
25 Double Unders
8 Burpees
750 M Bike
