Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 8-10 Thrusters (95/65)
2nd: 8-10 Calorie Row
3rd: 8-10 Push Press (95/65)
4th: 8-10 Calorie Row
5th: 8-10 Hang Power Clean (95/65)
6th: Rest
