11/6/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 8-10 Thrusters (95/65)

2nd: 8-10 Calorie Row

3rd: 8-10 Push Press (95/65)

4th: 8-10 Calorie Row

5th: 8-10 Hang Power Clean (95/65)

6th: Rest