Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (6 Rounds for time)
Every 5 Minutes For 30 Minutes:
300 M Run
10 KBS (1.5/1.0)
12 Over The Shoulder Ball Slams (40/30)
14 DB Walking Lunges (25/15)
16 Ab Mat Situps
