11/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (6 Rounds for time)

Every 5 Minutes For 30 Minutes:

300 M Run

10 KBS (1.5/1.0)

12 Over The Shoulder Ball Slams (40/30)

14 DB Walking Lunges (25/15)

16 Ab Mat Situps