11/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

10 DB Manmakers (40/25)

20 Pullups (Jumping)

30/24 Calorie Bike

40 Burpees

50 Hang Power Snatches (40/25) (25/Arm)

60/48 Calorie Bike

70 Double Unders (210 Singles)