Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
10 DB Manmakers (40/25)
20 Pullups (Jumping)
30/24 Calorie Bike
40 Burpees
50 Hang Power Snatches (40/25) (25/Arm)
60/48 Calorie Bike
70 Double Unders (210 Singles)
