11/1/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

15 Rounds:

3 Clean And Jerks @ 95/65

5 Burpee Box Over Jumps (20/16″)

7/5 Calorie Bike

125 M Run