Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
15 Rounds:
3 Clean And Jerks @ 95/65
5 Burpee Box Over Jumps (20/16″)
7/5 Calorie Bike
125 M Run
Coach’s Choice
15 Rounds:
3 Clean And Jerks @ 95/65
5 Burpee Box Over Jumps (20/16″)
7/5 Calorie Bike
125 M Run
