Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
32 Minute AMRAP:
24/20 Calorie Row
12 Knees To Elbow
12 KBS (1.5/1.0)
12/10 Calorie Bike
12 Double KB Deadlift
12 Air Squats
Coach’s Choice
32 Minute AMRAP:
24/20 Calorie Row
12 Knees To Elbow
12 KBS (1.5/1.0)
12/10 Calorie Bike
12 Double KB Deadlift
12 Air Squats
