10/31/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

32 Minute AMRAP:

24/20 Calorie Row

12 Knees To Elbow

12 KBS (1.5/1.0)

12/10 Calorie Bike

12 Double KB Deadlift

12 Air Squats