10/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

5X5 Minute AMRAP’s; Rest 3 Minutes

*Pick Up Where You Left Off

8 Push Press (95/65)

12 Hand Release Pushups

8 Hang Power Cleans (95/65)

12 Wall Balls (20/14)

8 Pullups

400 M Run