Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
5X5 Minute AMRAP’s; Rest 3 Minutes
*Pick Up Where You Left Off
8 Push Press (95/65)
12 Hand Release Pushups
8 Hang Power Cleans (95/65)
12 Wall Balls (20/14)
8 Pullups
400 M Run
