Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds For Time:
12 Walking Lunges
25 Double Unders (40 Singles+4 Broad Jumps)
12/10 Calorie Bike
-Rest 1 Minute Between Rounds-
Coach’s Choice
10 Rounds For Time:
12 Walking Lunges
25 Double Unders (40 Singles+4 Broad Jumps)
12/10 Calorie Bike
-Rest 1 Minute Between Rounds-
