10/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds For Time:

12 Walking Lunges

25 Double Unders (40 Singles+4 Broad Jumps)

12/10 Calorie Bike

-Rest 1 Minute Between Rounds-